Cubby winds down with you.
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Wind-down
Pick the apps that keep you up. Cubby locks them when your wind-down starts and gives you a short routine to do instead, like reading or stretching.
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Night
You can still open a locked app if you need to. It just wakes Cubby up and disturbs his sleep.
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Morning
In the morning, you'll see how Cubby slept. Stay off your apps and finish your routine, and he gets a good night's sleep.
Taking care of yourself means taking care of Cubby.